St Lawrence Criterium

                                                  What a great spot to host a criterium race

Emilio shredding as usual

                         Charles Dumas from Coach Chris, wearing the ugliest kit in the OCA

                                               

Man I'm glad Jeff left the Lapdogs team

                                                         Marco looking for a hill

After I left the race it started to rain.  Finally those M1 bastards can get some rain during their race.
I rode the crit course for over an hour today and did intervals.  3 laps on, 2 laps off.  I felt good, like my illness is gone.    Dinner was good.  Riding to Milton tomorrow for hill intervals.