Friday, July 29, 2011

Art of War/The Baroudeurs Cookbook (part II)

3) Baroudeurs make themselves unbeatable by constant practice. Knowing they can never become totally invincible, their efforts enable them to see the vulnerabilities of their intended opponents.  They are also acutely aware of their own limitations.  They knew the only way to make the enemy vulnerable was by their own practice.

4) To properly defend, the attitude must be that of a thorough attack.  To depend strictly upon defense means that there is not enough strength in your heart .

Tonight I have to look after my little guy. His mother has has gone away for the weekend.  I am forced to train downstairs on the trainer when he is asleep.  I have the Road to Roubaix DVD, and my newish 48" TV.  So it's not all bad.  A sweaty hard ride downstairs should make me appreciate the windy heat outside.

Just a pic of me sitting in......