I had a great ride today. I didn't race the Tour of Bronte with the boys as I worked , but also the race didn't really appeal to me. But Andy got second place!!! NICE WORK!!!!
I practiced the new pedaling technique Krys has been trying to drill into my head. I like it. I wasn't previously aware that I was even doing anything wrong but after toeing in my cleats a little bit and keeping my knees inwards a bit closer to the top tube I think I can feel a bit more power transfer to pedals. So I am going with it.
that shirt rules
The sun was still up, but as usual I was alone. Pulled off a pile of heavy duty intervals. 4 fast laps 2 recovery laps. Repeat.
I can't wait to get my new new Rotor stem and put my new Deda Phazer bars on the Guerciotti. Of course I will post a pile of pics. Best bars ever.
Tripel: a style of ale developed by Belgian Trappist monks, a tripel should be golden in colour , not overly fruity in flavour and 8-9% abv. Most often with a blonde label, this style perfected in the Chimay White Cap and St. Bernardus Tripel, but originated by the Westmalle Tripel.
I practiced the new pedaling technique Krys has been trying to drill into my head. I like it. I wasn't previously aware that I was even doing anything wrong but after toeing in my cleats a little bit and keeping my knees inwards a bit closer to the top tube I think I can feel a bit more power transfer to pedals. So I am going with it.
The sun was still up, but as usual I was alone. Pulled off a pile of heavy duty intervals. 4 fast laps 2 recovery laps. Repeat.
I can't wait to get my new new Rotor stem and put my new Deda Phazer bars on the Guerciotti. Of course I will post a pile of pics. Best bars ever.
Pic by Atkinson
Tripel: a style of ale developed by Belgian Trappist monks, a tripel should be golden in colour , not overly fruity in flavour and 8-9% abv. Most often with a blonde label, this style perfected in the Chimay White Cap and St. Bernardus Tripel, but originated by the Westmalle Tripel.
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